Morning tunes ..

'Very bad mood today ... do not know what is the most dalga "Many of us would be thinking. And in the day, What to do to stay active? Behold, I see the following the following tips ... woke up in the rush to fund is not a good habit. Nidralevagane kallumusukuni sit quietly for a few minutes. Avoid inhalation of breath into the well.Goruveccati drink water. Nidralevagane rain, especially in the muscles of the spine is very tight . Suddenly woke up and got the day back to work without having to srtecings must suffer. He is also a regular tasks can be properly .. hence the technique on both sides of the body while slowly kadapali soon. Srteccings pattesinattu knees should be found. Lopalikanta could absorb three to four breath. Many of the fa nidralevangane for relaxation and drinking tea or coffee. It is not at all a good habit. Tea and coffee are asidik nature. They also drink lemon water or drinking water. Green tea is then taken to be the same.Fresh rain after the close of the morning talking on the phones, and many are able to check emails. Sometimes the mood is likely to be very damaging.

Instead, a 20-minute exercises, meditation, along with another 20 minutes, another 20 minutes to read a good book if you are not physically and mentally, but also are very active. Many of the fa are fat, diabetes increases, for other reasons are not properly Breakfast. It is not good practice. Breakfast is taken in the early alasipotundata body. Pramadamemante other unhealthy snacks in the midst of hunger and habit is in danger of falling. Breakfast is not much due to the very low levels poddunnaputa bladsugar. This is due to the time gap between dinner brekphastku more grain. Breakfast is the most likely to take the time on a regular basis, hence the withholden. `Hold half an hour of walking, and blood sugar levels to drop as soon as something is in danger. Arisen as soon as the rain-soaked almonds is very good eating. Made bread, cereals, fruit juice drink or eat roti. If you do bladsugar levels are stable. Many people are very Chirag fund as soon as I woke up. Because of their positive energy levels are affected as well. As soon as the morning rising, so calm day gadapalanukunte nature while checking for a while, listening to the sounds of birds, such as the ones in the habit of listening to good music.Many of us plan to fund the planned tasks. Everything from domestic labor, causing a great rush to take the breakfast . Hence planning to make a habit of spending the day.Mentally, without any pressure, then not all of avadame systematically undagalugutamu also clear. Many of the fa nidralevagane tomukokunda fruit drink coffee, cigarette and drink it. These habits are not good at all. Apart from the digestive system, it will take a jyuslantido morning.Better long-term damage to the digestive tract kaphilanti habits.

Excerpt from :http://www.andhrajyothy.com