lundi 18 août 2014

Travel benefits for mental health

travel

Although the travel can be stressful, and sometimes a source of concern, however, several benefits.

People travel for different reasons. Some individuals take a vacation and some traveling to study abroad or to jump-start a new career. Whatever the motivation for travel, the traveler should be prepared in the same early on several levels. In addition to the logistical side of the preparations, are often underestimated by one: the psychological aspect.

Travel generates tension and sometimes it might be this tension as a result of positive activities. When we travel on vacation, make sure that everything goes well lead to tension, and can have some side effects of physical and psychological. Therefore, it is important that the traveler knows those symptoms in order to avoid spoiling his trip.

Most of the time, does not happen as smoothly as expected travel per capita. You may get several things such as unexpected flight delay, loss of baggage or some purposes, and lost in the airport, and obstruction because of the different languages ​​...

Some people enjoy such challenges and see it as part of the "adventure." But most travelers are less flexible and supple intellectual and frustrated, tension and pessimism if signed unexpected things.

The traveler should be open and receptive unforeseen events. The optimism and open-mindedness are essential for the management of two soft tension caused by the Travel To avoid spoiling the journey. Advanced preparation and anticipate potential challenges are two things very useful in terms of psychological and allow the traveler to deal with the tension and managed better.

Focus on the purpose of the trip is very important. Should be on the people who go on holiday to benefit as much as possible of their journey, even if there were some unexpected things. It is impossible that controlled Traveler on all matters and that it remains optimistic. In the end, solve all conflicts. If delayed traveler to absorb it and remained negative and pessimistic, it may possibly be spoiled his trip.

Vacation benefits when traveling outweigh the number of events a little unexpected. The benefits are the following:

Travel gives us the opportunity to move away from our normal life. Travel helps us to forget our problems and understand the things that we would not understand it without the travel.

Other big benefit is the ability to relax and rest. It's good to enjoy our lives and go some time without tension and psychological pressure. Allow us to regain our energy and holiday vitality by moving away from our normal life.

Travel increases of our knowledge and broadens our perspective. Identify new traditions and different ways of living is staggering. It gives us a new perspective about life and especially our lives, and can help us to change our habits or adopt some new habits.

Creates travel with friends or family memories for a lifetime. These memories form the link will not disappear regardless of what happens friendship / relationship.

Travel is an opportunity to get to know new people. Traveling alone and an easier way to get to know new friends. You'll discover that the navigators more than Christadthonk and inviting you to join them in their adventures, etc ...

Travel gives you the freedom to do things you normally would not. Allows an individual to travel freely and to feel immersed in the adventures and experiences do not think of them when he is in his own country.

Travel broadens your horizons and gives you the advantages and enhances communication skills and dealing with people from other cultures will help you when looking for a new job. In job interviews, often on the individual poses a question about the meaning of independence reflected in the behaviors resulting from the different travel experiences.

Travel several benefits. Despite the conflicts and potential challenges, travel is a solid foundation positive for ourselves, but our awareness and our knowledge and our emotions and our minds.


By  :  Dr. Michel Nawfal
Specialist science of psychological

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